Alpha Dental

7 Habits that Can Stain Teeth

Habits that will Stain the Teeth

No one likes having yellow teeth, so we often take action to prevent or reverse discolouration. At Alpha Dental, we aim to maintain a sparkling smile, whether we use teeth-whitening treatments or products that help keep your teeth healthy. But there are some bad habits that many of us are unaware of, which can have detrimental effects on the whiteness of our teeth. 

To avoid staining your teeth, here are seven habits you should avoid: 

Avoiding brushing or flossing  

Brushing or flossing your teeth at night may not seem important, but it can have serious consequences. It can cause cavities as well as gum disease and stain teeth. While you eat and drink, the bacteria in your food and drink mix with your saliva, forming plaque that coats your teeth. If you do not brush away the plaque every night, it will become tartar and stain your teeth. To prevent staining, brush twice a day and floss once a day. 

Eating stained foods  

Just as any food that stains your fingers can likely stain your teeth, so be cautious of eating foods that could permanently discolour your teeth. These include brightly-coloured berries, beetroot, and sticky candy. Other foods to be aware of are richly-pigmented sauces such as curry, tomato, and soy sauce. As opposed to these, light and creamy sauces are much less likely to cause teeth staining. 

Consuming staining or acidic beverages  

Acidic drinks and staining foods can cause your teeth to become yellow or discoloured over time. These include soda, red wine, tea, coffee, and dark fruit juices. To help prevent this, be sure to brush and floss regularly, and see your dentist for regular cleanings. 

Oversavouring foods and drinks 

The longer you hold food and drinks in your mouth than is needed for chewing and swallowing, the more likely your teeth are to stain. For best results, try not to hold food and drinks in your mouth for too long. 

Not drinking enough water  

Drinking enough water is essential to help keep your teeth clean and free of stains. Water helps wash away any residue left in your mouth from other foods or drinks. Make sure you drink water throughout the day to keep your smile looking its best! 


There are plenty of reasons to quit smoking for your health and appearance. Tobacco can stain your teeth, no matter how you consume it, and smoking is a major contributor to oral health problems. If you’re looking for a brighter smile, it’s time to quit so your body can start recovering from the damage caused by smoking. 

 Avoiding dental visits  

Did you know regular dental check-ups are vital for keeping your teeth in good shape? Your dentist will check your gums and teeth for any signs of problems and advise you on keeping your oral health in top condition.  If you are looking for the best dental clinic near me in Perth, look no further than Alpha Dental. We are the best-ranked dental hospital Perth, and our practice is focused on long-term solutions over quick fixes, improving our customers’ oral health and overall experience. 

At Alpha Dental, we provide general dental care for everyone. We have caring and experienced professional staff who are highly trained to ensure that you have a pleasant visit. Get in touch with us today to see how we can help. 

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